{"id":21152,"date":"2024-05-03T22:49:34","date_gmt":"2024-05-03T20:49:34","guid":{"rendered":"https:\/\/asl52.fr\/?p=21152"},"modified":"2026-01-12T18:33:29","modified_gmt":"2026-01-12T17:33:29","slug":"stage-marche-nordique-du-2-et-3-mai-2024","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=21152","title":{"rendered":"STAGE MARCHE NORDIQUE DU 2 et 3 MAI 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21152\" class=\"elementor elementor-21152\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ac901 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ac901\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8f7f6a\" data-id=\"e8f7f6a\" 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M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9421578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9421578\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41da2f83\" data-id=\"41da2f83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8c58a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"4d8c58a\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Durant 2 jours, 20 adh\u00e9rents de l\u2019ASL ont d\u00e9couvert ou red\u00e9couvert les fondamentaux de la marche nordique. L\u2019objectif \u00e9tait d\u2019affiner ou d\u2019acqu\u00e9rir les techniques permettant de profiter pleinement des bienfaits de cette technique de marche.<\/p><hr \/><p><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><strong>JOUR 1<\/strong><\/span><\/span><\/p><p>C\u2019est en pr\u00e9sence et sous la houlette de Jo\u00ebl Morin, animateur reconnu de \u00ab\u00a0marche nordique\u00a0\u00bb, entre autre, que le stage s\u2019est d\u00e9roul\u00e9 au foyer communal de Sts Geosmes. La premi\u00e8re matin\u00e9e fut d\u2019abord consacr\u00e9e \u00e0 l\u2019historique de la marche nordique, \u00e9galement un rappel des bienfaits de ce sport et les diff\u00e9rents \u00e9quipements n\u00e9cessaires ont \u00e9t\u00e9 abord\u00e9s. Des films projet\u00e9s ont \u00e9galement sensibilis\u00e9 les stagiaires sur les bonnes pratiques.<\/p><p>Pour beaucoup cette matin\u00e9e fut source de d\u00e9couverte, voir d\u2019\u00e9tonnements au regard de l\u2019id\u00e9e que nombre de personnes se font de ce sport, souvent assimil\u00e9 \u00e0 de la marche rapide.<\/p><p>Apr\u00e8s un repas pris en commun, la m\u00e9t\u00e9o, plus cl\u00e9mente, nous permit d\u2019aller appr\u00e9hender les diff\u00e9rents gestes et postures.<\/p><p>Avant de r\u00e9ellement tester nos capacit\u00e9s a ma\u00eetriser les b\u00e2tons et autres gantelets, place \u00e0 une s\u00e9ance d\u2019\u00e9chauffement, obligatoire avant tout d\u00e9part. En sp\u00e9cialiste de ce type de sport, Jo\u00ebl nous avait concoct\u00e9 un cocktail de mouvements permettant de pr\u00e9parer notre corps \u00e0 ce type d\u2019efforts.<\/p><p>Bien \u00e9videmment ce fut un moment de bonne humeur lorsque Jean Paul se lan\u00e7a dans une chor\u00e9graphie ou les b\u00e2tons de marche se transform\u00e8rent plut\u00f4t \u00e0 une barre de \u00ab\u00a0pole dance\u00a0\u00bb qu\u2019\u00e0 un accessoire de gymnastique. Pass\u00e9 ce moment de d\u00e9tente, place aux choses s\u00e9rieuses avec les premiers exercices de technique proprement dit. Tous d\u2019abord, le positionnement du corps et des b\u00e2tons n\u00e9cessita de nombreuses r\u00e9p\u00e9titions. La synchronisation des gestes et des mouvements fut longuement abord\u00e9e. Chacun pu se rendre compte de la difficult\u00e9 \u00e0 ma\u00eetriser tous ces gestes et ainsi, rendre sa marche esth\u00e9tique et surtout efficace. Le premier constat fut de dire qu\u2019il n\u2019est pas possible de marcher rapidement si, dans un premier temps, la technique n\u2019est pas acquise. Durant cet apr\u00e8s midi, Jo\u00ebl pris soin de corriger chacun d\u2019entre nous sur les choses \u00e0 am\u00e9liorer. Place ensuite \u00e0 une courte balade pour affiner nos mouvements et postures. Un moment de renforcement musculaire permit \u00e9galement de d\u00e9couvrir ou red\u00e9couvrir nombre de nos muscles dont on ignorait la pr\u00e9sence, voir l\u2019existence. L\u00e0 encore, la bonne humeur \u00e9tait de mise, malgr\u00e9 les efforts physiques que n\u00e9cessit\u00e8rent tous ces mouvements (cf photos).<\/p><p>Plus les heures passaient, plus chacun d\u2019entre nous pouvait mesurer les progr\u00e8s r\u00e9alis\u00e9s.<\/p><p>Cette sortie se cl\u00f4tura part une s\u00e9ance d\u2019\u00e9tirements adapt\u00e9s, n\u00e9cessaire \u00e0 une bonne r\u00e9cup\u00e9ration.<\/p><p>La fin de la journ\u00e9e fut l\u2019occasion \u00e9galement d\u2019un premier d\u00e9briefing qui mis en \u00e9vidence l\u2019attrait de ce type de marche et surtout comment maintenant la concr\u00e9tiser dans nos sorties hebdomadaire du vendredi et ainsi pratiquer, <strong>dans les r\u00e8gles de l\u2019art<\/strong>, la marche nordique tel qu\u2019elle a \u00e9t\u00e9 con\u00e7ue.<\/p><p><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><strong>JOUR 2<\/strong><\/span><\/span><\/p><p>Le lendemain, apr\u00e8s un petit caf\u00e9 d\u2019accueil, Jo\u00ebl nous fit la d\u00e9monstration d\u2019une nouvelle pratique appel\u00e9e le\u00a0\u00ab\u00a0BungyPump\u00a0\u00bb. Bas\u00e9 \u00e9galement sur une technique de b\u00e2tons, ce sport apporte et facilite le renforcement musculaire gr\u00e2ce aux b\u00e2tons sp\u00e9cifiques qui contiennent un syst\u00e8me d\u2019\u00e9lastiques, faisant office de ressorts, fort utile pour r\u00e9aliser les mouvements.<\/p><p>Ensuite, ce fut une reprise et une r\u00e9p\u00e9tition g\u00e9n\u00e9rale des choses acquises la veille.<\/p><p>Apr\u00e8s la traditionnelle s\u00e9ance d\u2019\u00e9chauffements, place aux bonnes pratiques, avec cette fois la vid\u00e9o comme t\u00e9moin. C\u2019est avec le plus grand s\u00e9rieux que chacun tenta de ma\u00eetriser les postures, sous l\u2019\u0153il redoutable de la cam\u00e9ra.<\/p><p>Jo\u00ebl prodiguant des conseils individualis\u00e9s n\u00e9cessaires \u00e0 l\u2019am\u00e9lioration de sa technique.<\/p><p>L\u00e0 encore, les progr\u00e8s r\u00e9alis\u00e9s pendant ce stage furent une source d\u2019encouragement et de motivation. Les premiers effets de la ma\u00eetrise de ce sport commenc\u00e8rent \u00e0 r\u00e9ellement se faire sentir.<\/p><p>La matin\u00e9e achev\u00e9e par les \u00e9tirements, place \u00e0 un repas \u00ab\u00a0tir\u00e9 du sac\u00a0\u00bb tout en d\u00e9couvrant les images de la sortie matinale.<\/p><p>Chacun put constater, de visu, ses d\u00e9fauts et les progr\u00e8s r\u00e9alis\u00e9s.<\/p><p>C\u2019est sous une m\u00e9t\u00e9o plus printani\u00e8re que l\u2019apr\u00e8s midi se d\u00e9roulera pour une ultime r\u00e9p\u00e9tition g\u00e9n\u00e9rale, grandeur nature. La encore la bonne humeur fut de mise et c\u2019est avec le sourire que chacun regagna le \u00ab\u00a0camp de base\u00a0\u00bb pour un dernier bilan de ces 2 journ\u00e9es.<\/p><p>C\u2019est d\u2019abord la satisfaction g\u00e9n\u00e9rale qui fut le leitmotiv de ces 2 jours pass\u00e9s ensemble. Satisfaction d\u2019avoir abord\u00e9 un sport mal ma\u00eetris\u00e9 pour certains et inconnus pour d\u2019autres.<\/p><p>Satisfaction \u00e9galement d\u2019avoir grandement appr\u00e9ci\u00e9 l\u2019ambiance, le contenu et le d\u00e9roulement du stage prodiguer par Jo\u00ebl.<\/p><p>Satisfaction, enfin d\u2019avoir pu mesurer les progr\u00e8s entrevus et ceux restant \u00e0 am\u00e9liorer pour, enfin ma\u00eetriser la marche nordique dans les r\u00e8gles de l\u2019art.<\/p><p>Tous aspirent d\u00e9sormais \u00e0 pratiquer et progresser cette \u00ab\u00a0autre\u00a0\u00bb fa\u00e7on de randonner et, si l\u2019occasion se repr\u00e9sente appronfondir sa technique.<\/p><p>L\u2019ASL tient particuli\u00e8rement \u00e0 remercier tr\u00e8s chaleureusement Jo\u00ebl pour tous les bons conseils et la bonne humeur qu\u2019il a su apporter pendant ce stage. L\u2019association remercie \u00e9galement la mairie de Sts Geosmes pour son soutien logistique.<\/p><p>Maintenant que l\u2019essai a \u00e9t\u00e9 marqu\u00e9, il \u00ab\u00a0reste\u00a0\u00bb \u00e0 le transformer.<\/p><p><span style=\"color: #0000ff;\"><em>Jean Daniel (Heureux de vous avoir fait profiter de ces moments, malgr\u00e9 une sciatique bien handicapante et douloureuse)<\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37acc8fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37acc8fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a6538cd\" data-id=\"1a6538cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef845c6 elementor-invisible elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"1ef845c6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Photos Jean-Daniel<\/h5><div id='gallery-1' class='gallery galleryid-21152 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"IMG20240502100415\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNTcsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL0lNRzIwMjQwNTAyMTAwNDE1LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxZWY4NDVjNiJ9\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/IMG20240502100415-scaled.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/IMG20240502100415-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240502100421_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNTgsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAyMTAwNDIxXzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502100421_03_05_2024.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502100421_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240502100454_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNTksInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAyMTAwNDU0XzAzXzA1XzIwMjQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjFlZjg0NWM2In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502100454_03_05_2024-scaled.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502100454_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240502135345_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjAsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAyMTM1MzQ1XzAzXzA1XzIwMjQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjFlZjg0NWM2In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502135345_03_05_2024-scaled.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502135345_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240502135354_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjEsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAyMTM1MzU0XzAzXzA1XzIwMjQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjFlZjg0NWM2In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502135354_03_05_2024-scaled.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502135354_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240502151309_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjIsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAyMTUxMzA5XzAzXzA1XzIwMjQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjFlZjg0NWM2In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502151309_03_05_2024-scaled.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502151309_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240502152838_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjMsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAyMTUyODM4XzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502152838_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502152838_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240502152851_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjQsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAyMTUyODUxXzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502152851_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240502152851_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240503100246_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjUsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAzMTAwMjQ2XzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240503100246_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240503100246_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240503103959_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjYsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAzMTAzOTU5XzAzXzA1XzIwMjQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjFlZjg0NWM2In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240503103959_03_05_2024-scaled.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240503103959_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"img20240503104013_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjcsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZzIwMjQwNTAzMTA0MDEzXzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240503104013_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img20240503104013_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"jp_text1_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjgsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2pwX3RleHQxXzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/jp_text1_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/jp_text1_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"jp_text2_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNjksInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2pwX3RleHQyXzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/jp_text2_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/jp_text2_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1ef845c6\" data-elementor-lightbox-title=\"jp_text3_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExNzAsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2pwX3RleHQzXzAzXzA1XzIwMjQuanBnIiwic2xpZGVzaG93IjoiMWVmODQ1YzYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/jp_text3_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/jp_text3_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-070107d\" data-id=\"070107d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a168a6f elementor-invisible elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"a168a6f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Photos Fran\u00e7oise<\/h5><div id='gallery-2' class='gallery galleryid-21152 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a168a6f\" data-elementor-lightbox-title=\"20240502_100522_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExODAsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcLzIwMjQwNTAyXzEwMDUyMl8wM18wNV8yMDI0LmpwZyIsInNsaWRlc2hvdyI6ImExNjhhNmYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_100522_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_100522_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a168a6f\" data-elementor-lightbox-title=\"20240502_100534_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExODEsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcLzIwMjQwNTAyXzEwMDUzNF8wM18wNV8yMDI0LmpwZyIsInNsaWRlc2hvdyI6ImExNjhhNmYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_100534_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_100534_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a168a6f\" data-elementor-lightbox-title=\"20240502_135332_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExODIsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcLzIwMjQwNTAyXzEzNTMzMl8wM18wNV8yMDI0LmpwZyIsInNsaWRlc2hvdyI6ImExNjhhNmYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_135332_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_135332_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a168a6f\" data-elementor-lightbox-title=\"20240502_135348_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExODMsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcLzIwMjQwNTAyXzEzNTM0OF8wM18wNV8yMDI0LmpwZyIsInNsaWRlc2hvdyI6ImExNjhhNmYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_135348_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_135348_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a168a6f\" data-elementor-lightbox-title=\"20240502_135352_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExODQsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcLzIwMjQwNTAyXzEzNTM1Ml8wM18wNV8yMDI0LmpwZyIsInNsaWRlc2hvdyI6ImExNjhhNmYifQ%3D%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_135352_03_05_2024.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/20240502_135352_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eb5f506\" data-id=\"eb5f506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae1481 elementor-invisible elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"2ae1481\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Photos No\u00ebl<\/h5><div id='gallery-3' class='gallery galleryid-21152 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2ae1481\" data-elementor-lightbox-title=\"img_20240502_105107_03_05_2024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjExOTAsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZ18yMDI0MDUwMl8xMDUxMDdfMDNfMDVfMjAyNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmFlMTQ4MSJ9\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img_20240502_105107_03_05_2024-scaled.jpg'><img 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEyMDQsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltZ18yMDI0MDUwMl8xNjI5NTRfMDNfMDVfMjAyNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMmFlMTQ4MSJ9\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img_20240502_162954_03_05_2024-scaled.jpg'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/img_20240502_162954_03_05_2024-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd20892 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd20892\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3616e2\" data-id=\"d3616e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931865d elementor-widget elementor-widget-heading\" data-id=\"931865d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">...et pour terminer en beaut\u00e9 !!!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de4eff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1de4eff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a0ef3a\" 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href=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/extraits.mp4\">https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/extraits.mp4<\/a><\/video><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f537d54\" data-id=\"f537d54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a96a08d elementor-widget elementor-widget-wp-widget-media_video\" data-id=\"a96a08d\" data-element_type=\"widget\" data-widget_type=\"wp-widget-media_video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-21152-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/videoMN.mp4?_=2\" 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L\u2019objectif \u00e9tait d\u2019affiner ou d\u2019acqu\u00e9rir les techniques permettant de profiter pleinement des bienfaits de cette technique de marche. 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