{"id":21455,"date":"2024-05-10T21:48:50","date_gmt":"2024-05-10T19:48:50","guid":{"rendered":"https:\/\/asl52.fr\/?p=21455"},"modified":"2024-07-05T10:21:09","modified_gmt":"2024-07-05T08:21:09","slug":"la-bonnelle-nordique","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=21455","title":{"rendered":"LA BONNELLE &#8211; Nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21455\" class=\"elementor elementor-21455\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64001430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64001430\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f17d9a0\" data-id=\"2f17d9a0\" 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M91.5,2l2.1,2.2l-3.6,3.3h7v2.9h-7l3.6,3.5l-2.1,1.7l-5.2-5.2h-5.8V7.5h5.8L91.5,2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708ed970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708ed970\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e5cbcf\" data-id=\"42e5cbcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300ee2f9 elementor-drop-cap-yes 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.elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<blockquote><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Qu&rsquo;il fait plaisir \u00e0 voir ce groupe de marcheurs nordiques, progressant de fa\u00e7on homog\u00e8ne, en cherchant \u00e0 chaque pas \u00e0 am\u00e9liorer sa technique.<\/span><\/p><\/blockquote><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Nous en r\u00eavions depuis longtemps&#8230; Jo\u00ebl l&rsquo;a fait.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Pour certains, il s&rsquo;agit de mettre en pratique les bons gestes r\u00e9cemment d\u00e9couverts, pour d&rsquo;autres, de remettre en cause ses mauvaises habitudes.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">L&rsquo;envie est l\u00e0 et elle est bien commune \u00e0 l&rsquo;ensemble des participants.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">No\u00ebl donne le tempo pour les exercices d&rsquo;\u00e9chauffement. L&rsquo;ensemble du corps doit \u00eatre r\u00e9veill\u00e9 en douceur et se pr\u00e9parer \u00e0 bouger puisqu&rsquo;une multitude de muscles vont travailler.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Le circuit n&rsquo;a pas \u00e9t\u00e9 choisi au hasard. Les chemins blancs, bien larges, d\u00e9gag\u00e9s et propres au d\u00e9part du Fort de la Bonnelle constituent un terrain id\u00e9al.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Il est temps de r\u00e9viser grandeur nature tout ce que nous avons enregistr\u00e9 la semaine derni\u00e8re. Les premiers pas sont encore h\u00e9sitants, la posture encore un peu rigide. Il faut penser \u00e0 beaucoup de choses\u00a0: le rythme, la position des b\u00e2tons, celle des pieds, des bras. La d\u00e9marche n&rsquo;est pas encore naturelle, mais \u00e7a viendra&#8230;<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Quelques exercices ludiques de renforcement musculaire viennent ponctuer \u00e0 plusieurs reprises notre progression.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Enfin, la s\u00e9ance d&rsquo;\u00e9tirement termine agr\u00e9ablement notre s\u00e9ance, tous heureux d&rsquo;avoir suivi avec assiduit\u00e9 et s\u00e9rieux les conseils enseign\u00e9s.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">C&rsquo;est s\u00fbr, Jo\u00ebl aurait \u00e9t\u00e9 fier de nous\u00a0!<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><em><span style=\"font-size: 14.0pt;\">FW<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c7d32a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c7d32a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a730ce\" data-id=\"18a730ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ad41ce elementor-invisible elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"30ad41ce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Photos No\u00ebl<\/h5><div id='gallery-1' class='gallery galleryid-21455 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"30ad41ce\" data-elementor-lightbox-title=\"groupe2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE0NjEsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2dyb3VwZTItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjMwYWQ0MWNlIn0%3D\" href='https:\/\/asl52.fr\/?attachment_id=21461'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/groupe2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"30ad41ce\" data-elementor-lightbox-title=\"imageMN\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE0NjIsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltYWdlTU4uanBnIiwic2xpZGVzaG93IjoiMzBhZDQxY2UifQ%3D%3D\" href='https:\/\/asl52.fr\/?attachment_id=21462'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/imageMN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"30ad41ce\" data-elementor-lightbox-title=\"imageMN2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE0NjMsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ltYWdlTU4yLmpwZyIsInNsaWRlc2hvdyI6IjMwYWQ0MWNlIn0%3D\" href='https:\/\/asl52.fr\/?attachment_id=21463'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/imageMN2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"30ad41ce\" data-elementor-lightbox-title=\"fin8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE0NjQsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDVcL2ZpbjguanBnIiwic2xpZGVzaG93IjoiMzBhZDQxY2UifQ%3D%3D\" href='https:\/\/asl52.fr\/?attachment_id=21464'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/05\/fin8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/*! elementor &#8211; v3.21.0 &#8211; 08-05-2024 *\/ .elementor-widget-divider{&#8211;divider-border-style:none;&#8211;divider-border-width:1px;&#8211;divider-color:#0c0d0e;&#8211;divider-icon-size:20px;&#8211;divider-element-spacing:10px;&#8211;divider-pattern-height:24px;&#8211;divider-pattern-size:20px;&#8211;divider-pattern-url:none;&#8211;divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 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.elementor-divider-separator&gt;.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider&#8211;element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider&#8211;element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider&#8211;element-align-right .elementor-divider .elementor-divider-separator&gt;.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider&#8211;element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider&#8211;element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider&#8211;element-align-start .elementor-divider .elementor-divider-separator&gt;.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider&#8211;element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider&#8211;element-align-start 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