{"id":22121,"date":"2024-06-07T21:13:21","date_gmt":"2024-06-07T19:13:21","guid":{"rendered":"https:\/\/asl52.fr\/?p=22121"},"modified":"2024-07-05T10:19:55","modified_gmt":"2024-07-05T08:19:55","slug":"marac-sur-la-craie","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=22121","title":{"rendered":"MARAC &#8211; Sur la Craie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22121\" class=\"elementor elementor-22121\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b583cc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b583cc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f7932d\" data-id=\"46f7932d\" data-element_type=\"column\">\n\t\t\t<div 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M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ccd9e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ccd9e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7de5d78e\" data-id=\"7de5d78e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a5ae4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"70a5ae4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">On sent la fin d&rsquo;ann\u00e9e, les premiers d\u00e9parts en vacances. Chacun veut s&rsquo;occuper de ses ext\u00e9rieurs et en prendre soin. Il est vrai que la m\u00e9t\u00e9o est favorable, que nous avons attendu tellement longtemps ce cadeau et qu&rsquo;il faut en profiter avant la prochaine d\u00e9gradation.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Toujours est-il que seuls 8 adeptes nordiques se retrouvent aux abords de l&rsquo;\u00e9tang de Chenot.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Le cadre forestier est superbe et laisse pr\u00e9sager une bonne s\u00e9ance dans le calme.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Ne perdons pas les bonnes habitudes acquises il y a quelques semaines. <\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Les \u00e9chauffements se d\u00e9roulent sous la houlette de Jean-Daniel. Nous sommes studieux et attentifs \u00e0 tous les gestes que nous nous effor\u00e7ons de reproduire.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Pr\u00eats pour les 10 kilom\u00e8tres qui nous attendent\u00a0! L\u00e0 aussi, la technique nordique est un peu plus ma\u00eetris\u00e9e \u00e0 chaque sortie, et nous commen\u00e7ons \u00e0 en ressentir les bienfaits.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Le rythme mod\u00e9r\u00e9 de notre marche nous laisse tout loisir pour observer, appr\u00e9cier notre environnement et mesurer la chance que nous avons d&rsquo;\u00eatre l\u00e0.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">L&rsquo;ombre est particuli\u00e8rement bienfaitrice et nous apporte la fra\u00eecheur dont nous avons besoin. La v\u00e9g\u00e9tation luxuriante est un v\u00e9ritable bonheur. Le violet des ancolies apporte une touche de couleur originale au milieu de toute cette verdure.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Nous avons \u00e9galement eu la surprise de faire de belles rencontres\u00a0: un renard qui avait investi avant nous les lieux de notre d\u00e9part, un li\u00e8vre apeur\u00e9 par notre passage, un chevreuil filant sous nos yeux, et enfin ce qui nous a sembl\u00e9 \u00eatre une belette ou une fouine. Pour compl\u00e9ter la panoplie, il ne manquait \u00e0 l&rsquo;appel qu&rsquo;un blaireau. Avec la temp\u00e9rature du jour, il aura certainement pr\u00e9f\u00e9r\u00e9 rester dans son terrier\u00a0!<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Ne reste plus qu&rsquo;une s\u00e9ance d&rsquo;\u00e9tirements avant de nous quitter.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">A l&rsquo;unanimit\u00e9, cette sortie a \u00e9t\u00e9 appr\u00e9ci\u00e9e. C&rsquo;est bien connu, les absents ont toujours tort&#8230;<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><strong><em><span style=\"font-size: 14.0pt;\">\u00a0<\/span><span style=\"font-size: 14.0pt;\">FW<\/span><\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c663bd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c663bd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-548a2b\" data-id=\"548a2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c58364 elementor-invisible elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"31c58364\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Photos Pascal<\/h5><div id='gallery-1' class='gallery galleryid-22121 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31c58364\" data-elementor-lightbox-title=\"image31\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIxNTMsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL2ltYWdlMzEtMS1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6IjMxYzU4MzY0In0%3D\" href='https:\/\/asl52.fr\/?attachment_id=22153'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/06\/image31-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31c58364\" data-elementor-lightbox-title=\"image34\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIxNTYsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL2ltYWdlMzQtMS1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6IjMxYzU4MzY0In0%3D\" href='https:\/\/asl52.fr\/?attachment_id=22156'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/06\/image34-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31c58364\" data-elementor-lightbox-title=\"image33\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIxNTUsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL2ltYWdlMzMtMS1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6IjMxYzU4MzY0In0%3D\" href='https:\/\/asl52.fr\/?attachment_id=22155'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/06\/image33-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31c58364\" data-elementor-lightbox-title=\"image04\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIxMjYsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL2ltYWdlMDQtMS1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6IjMxYzU4MzY0In0%3D\" href='https:\/\/asl52.fr\/?attachment_id=22126'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/06\/image04-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"31c58364\" data-elementor-lightbox-title=\"image05\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIxMjcsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL2ltYWdlMDUtMS1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6IjMxYzU4MzY0In0%3D\" href='https:\/\/asl52.fr\/?attachment_id=22127'><img 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Chacun veut s&rsquo;occuper de ses ext\u00e9rieurs et en prendre soin. Il est vrai que la m\u00e9t\u00e9o est favorable, que nous avons attendu tellement longtemps ce cadeau et qu&rsquo;il faut en profiter avant la prochaine d\u00e9gradation. Toujours est-il que seuls 8 adeptes nordiques se retrouvent aux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22168,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[56],"tags":[86],"jetpack_featured_media_url":"https:\/\/asl52.fr\/wp-content\/uploads\/2024\/06\/debut-1-scaled.jpg","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/22121"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22121"}],"version-history":[{"count":7,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/22121\/revisions"}],"predecessor-version":[{"id":22171,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/22121\/revisions\/22171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/media\/22168"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}