{"id":23594,"date":"2024-09-13T21:42:38","date_gmt":"2024-09-13T19:42:38","guid":{"rendered":"https:\/\/asl52.fr\/?p=23594"},"modified":"2024-09-13T21:45:30","modified_gmt":"2024-09-13T19:45:30","slug":"ormancey-foret-domaniale","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=23594","title":{"rendered":"ORMANCEY &#8211; For\u00eat Domaniale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23594\" class=\"elementor elementor-23594\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c155ee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c155ee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fcc7520\" data-id=\"3fcc7520\" 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.elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc82004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc82004\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-576d74a3\" data-id=\"576d74a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-372279c4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"372279c4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>C&rsquo;est par un bel apr\u00e8s-midi ensoleill\u00e9 que nous avons pratiqu\u00e9 notre marche nordique hebdomadaire en for\u00eat domaniale d&rsquo;Ormancey. Malgr\u00e9 la temp\u00e9rature un peu fra\u00eeche pour la saison, nous n&rsquo;avons aucun regret \u00e0 avoir, tant la convivialit\u00e9 faisait l&rsquo;unanimit\u00e9 dans le groupe majoritairement f\u00e9minin.<\/p><p>Comme \u00e0 l&rsquo;accoutum\u00e9e, quinze minutes avant le d\u00e9part la s\u00e9ance d&rsquo;\u00e9chauffement s&rsquo;impose. Un toutou prend part \u00e0 cet exercice et d\u00e9cide m\u00eame de nous accompagner tout au long de l&rsquo;apr\u00e8s-midi.<\/p><p>D&rsquo;entr\u00e9e, nous affrontons la premi\u00e8re longue mont\u00e9e en direction des for\u00eats. D\u00e8s que nous atteignons le bois des Closiers, nous sommes bien abrit\u00e9s de la bise. La marche devient tr\u00e8s agr\u00e9able sous l&rsquo;abondante frondaison.<\/p><p>Les quinze nordistes sont pleins d&rsquo;ardeur sous l&rsquo;ombre bienfaisante. La marche est bien orchestr\u00e9e. No\u00ebl nous enseigne et nous rappelle r\u00e9guli\u00e8rement les bonnes techniques \u00e0 adopter pour b\u00e9n\u00e9ficier des bienfaits de la marche nordique. Les mouvements des bras et des jambes sont vifs et amples. On pousse bien les b\u00e2tons vers l&rsquo;arri\u00e8re, on ne plie pas les bras, on se propulse avec les jambes et on allonge le pas. Quelques s\u00e9ances d&rsquo;exercices de renforcement musculaire viennent compl\u00e9ter le dispositif bien ordonn\u00e9. C&rsquo;est comme un grand d\u00e9crassage de nos organismes.<\/p><p>Au retour nous quittons le bois. \u00c0 l&rsquo;horizon les tours de la cath\u00e9drale de Langres sont perceptibles. Bient\u00f4t nous apercevons le clocher d&rsquo;Ormancey. Une longue descente nous conduit vers l&rsquo;arriv\u00e9e.<\/p><p>Il est alors temps d&rsquo;entamer la s\u00e9ance d\u2019\u00e9tirements b\u00e9n\u00e9fiques pour la r\u00e9cup\u00e9ration et le d\u00e9lassement.\u00a0 Les \u00e9paules, les bras et les cuisses se souviendrons \u00e0 peine de cette sortie nordique. C&rsquo;est normal\u00a0!!! Les gestes enseign\u00e9s ont \u00e9t\u00e9 pratiqu\u00e9s \u00e0 bon escient.<\/p><p>Bienvenue \u00e0 Jeanne-Marie, Marie-France et Nelly.<\/p><p><strong><em>A.P.<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b50eda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b50eda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f0aa9d8\" data-id=\"6f0aa9d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c30e5e\" data-id=\"5c30e5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est par un bel apr\u00e8s-midi ensoleill\u00e9 que nous avons pratiqu\u00e9 notre marche nordique hebdomadaire en for\u00eat domaniale d&rsquo;Ormancey. Malgr\u00e9 la temp\u00e9rature un peu fra\u00eeche pour la saison, nous n&rsquo;avons aucun regret \u00e0 avoir, tant la convivialit\u00e9 faisait l&rsquo;unanimit\u00e9 dans le groupe majoritairement f\u00e9minin. Comme \u00e0 l&rsquo;accoutum\u00e9e, quinze minutes avant le d\u00e9part la s\u00e9ance d&rsquo;\u00e9chauffement s&rsquo;impose. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/23594"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23594"}],"version-history":[{"count":10,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/23594\/revisions"}],"predecessor-version":[{"id":23664,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/23594\/revisions\/23664"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}