{"id":24396,"date":"2024-09-27T21:31:08","date_gmt":"2024-09-27T19:31:08","guid":{"rendered":"https:\/\/asl52.fr\/?p=24396"},"modified":"2024-09-27T21:33:16","modified_gmt":"2024-09-27T19:33:16","slug":"nogent-le-mont-roussel","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=24396","title":{"rendered":"NOGENT &#8211; Le Mont Roussel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24396\" class=\"elementor elementor-24396\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76dcce04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76dcce04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d16096\" data-id=\"5d16096\" 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elementor-top-column elementor-element elementor-element-38bcd4ca\" data-id=\"38bcd4ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280c973a elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"280c973a\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Aujourd\u2019hui la marche a d\u00e9but\u00e9 un peu plus tard que pr\u00e9vu car le point de rendez-vous habituel \u00e0 l&rsquo;entr\u00e9e de la for\u00eat de Nogent, au pied du Mont Roussel est un peu compliqu\u00e9 \u00e0 trouver, surtout pour ceux qui ne connaissent pas.<\/p><p>Apr\u00e8s un rapide \u00e9chauffement, les participants se sont \u00e9quip\u00e9s de leurs sacs \u00e0 dos et b\u00e2tons pour commencer la randonn\u00e9e d\u2019un petit km.<\/p><p>Le parcours choisi serpentait \u00e0 travers les sentiers bois\u00e9s du Mont Roussel, offrant un terrain vari\u00e9 avec quelques mont\u00e9es et descentes mod\u00e9r\u00e9es. Quelques passages pas tr\u00e8s adapt\u00e9s \u00e0 la marche nordique mais dans l\u2019ensemble le groupe de participants \u00e0 appr\u00e9cier ce circuit.<\/p><p>Tout au long de la marche, l&rsquo;accent a \u00e9t\u00e9 mis sur la technique propre \u00e0 la marche nordique : posture droite, balancement naturel des bras, et utilisation efficace des b\u00e2tons pour amplifier le mouvement de marche. Le groupe a progress\u00e9 \u00e0 un rythme mod\u00e9r\u00e9, permettant \u00e0 chacun de profiter du cadre tout en maintenant une activit\u00e9 physique soutenue.<\/p><p>L&rsquo;ambiance entre les participants \u00e9tait chaleureuse. Quelques conseils techniques ont agr\u00e9ment\u00e9 la marche.<\/p><p>La marche nordique, en sollicitant l&rsquo;ensemble des muscles du corps, a permis \u00e0 chacun de travailler \u00e0 la fois son endurance et son tonus musculaire.<\/p><p>Rendez-vous est donn\u00e9 pour la prochaine sortie, avec des participants de plus en plus motiv\u00e9s !<\/p><p><strong><em>NB<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b34eab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34b34eab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38a97f9e\" data-id=\"38a97f9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc87bc5\" data-id=\"cc87bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cfd4914\" data-id=\"cfd4914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui la marche a d\u00e9but\u00e9 un peu plus tard que pr\u00e9vu car le point de rendez-vous habituel \u00e0 l&rsquo;entr\u00e9e de la for\u00eat de Nogent, au pied du Mont Roussel est un peu compliqu\u00e9 \u00e0 trouver, surtout pour ceux qui ne connaissent pas. Apr\u00e8s un rapide \u00e9chauffement, les participants se sont \u00e9quip\u00e9s de leurs sacs \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/24396"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24396"}],"version-history":[{"count":16,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/24396\/revisions"}],"predecessor-version":[{"id":24465,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/24396\/revisions\/24465"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}