{"id":24623,"date":"2024-10-04T21:35:27","date_gmt":"2024-10-04T19:35:27","guid":{"rendered":"https:\/\/asl52.fr\/?p=24623"},"modified":"2024-10-04T21:36:30","modified_gmt":"2024-10-04T19:36:30","slug":"auberive-bois-de-la-charbonniere","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=24623","title":{"rendered":"AUBERIVE &#8211; Bois de la Charbonni\u00e8re"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24623\" class=\"elementor elementor-24623\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f9788b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f9788b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5714d4c2\" data-id=\"5714d4c2\" 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M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3e7fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3e7fb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f4ee956\" data-id=\"6f4ee956\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a04cdf9 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"2a04cdf9\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Aujourd\u2019hui, un groupe enthousiaste de 18 marcheurs s&rsquo;est retrouv\u00e9 aux abords du village d&rsquo;Auberive, pour une s\u00e9ance de marche nordique. Cette activit\u00e9, de plus en plus populaire dans la r\u00e9gion, attire des amateurs de nature et de sport doux. Sous un ciel plut\u00f4t ensoleill\u00e9 mais un peu venteux, les participants ont pris le d\u00e9part \u00e0 14h00 pour une balade \u00e9nergique et surtout dans un cadre exceptionnel.<\/p><p>Le parcours, d\u2019une dizaine de km, a \u00e9t\u00e9 soigneusement trac\u00e9 dans la for\u00eat de Charbonni\u00e8re, qui fait partie int\u00e9grante du parc national de for\u00eats. Les marcheurs ont eu l\u2019occasion de d\u00e9couvrir une vari\u00e9t\u00e9 de paysages typiques de la Haute-Marne, alternant entre sous-bois denses, vastes clairi\u00e8res et vues d\u00e9gag\u00e9es sur les collines environnantes.<\/p><p>La marche a d\u00e9but\u00e9 depuis le village d&rsquo;Auberive, r\u00e9put\u00e9 pour son abbaye cistercienne fond\u00e9e au XIIe si\u00e8cle. D\u00e8s le d\u00e9part, les participants ont \u00e9t\u00e9 accueillis par des sentiers bois\u00e9s aux senteurs automnales. La marche nordique, caract\u00e9ris\u00e9e par l\u2019usage des b\u00e2tons sp\u00e9cifiques, permet une activit\u00e9 physique douce mais compl\u00e8te, mobilisant \u00e0 la fois les jambes et les bras, tout en pr\u00e9servant les articulations.<\/p><p>L\u2019ambiance \u00e9tait conviviale et d\u00e9tendue, propice \u00e0 l\u2019\u00e9change entre les marcheurs, qu\u2019ils soient d\u00e9butants ou habitu\u00e9s. Le coach du jour a pris soin de rappeler les bonnes postures et les techniques \u00e0 respecter pour tirer tous les b\u00e9n\u00e9fices de la marche nordique. Plusieurs pauses ont permis aux participants de s&rsquo;hydrater sans oublier de se renforcer un peu les muscles avec quelques exercices.<\/p><p>Le parcours n\u2019a pas pr\u00e9sent\u00e9 de difficult\u00e9, et dans l\u2019ensemble, il \u00e9tait accessible \u00e0 tous les niveaux. La ma\u00eetrise des b\u00e2tons a permis de stabiliser les marcheurs sur les terrains un peu accident\u00e9s et d\u2019accentuer l&rsquo;effort lors des quelques mont\u00e9es pr\u00e9sentes.<\/p><p>Apr\u00e8s environ 2h30 les participants sont revenus au point de d\u00e9part, fatigu\u00e9s mais ravis de cette sortie sportive et immersive dans la nature. Un moment de partage et de convivialit\u00e9 a suivi, autour d&rsquo;une collation offerte par V\u00e9ronique et Jean-Paul, un grand merci \u00e0 eux.<\/p><p><em>Bienvenue \u00e0 Fran\u00e7oise. (pas la n\u00f4tre, &#8230;une autre !!!!)<\/em><\/p><p><strong>NB<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a0626 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"96a0626\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;jello&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>N&rsquo;oubliez pas, Octobre Rose demain \u00e0 Saints-Geosmes, d\u00e9part des marches \u00e0 14h00.<\/strong><\/p><p><strong>VENEZ NOMBREUX !<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d973b71 elementor-widget elementor-widget-text-editor\" data-id=\"d973b71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Diaporama Pascal<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b5b64f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5b64f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b525dac\" data-id=\"b525dac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88bb8da elementor-widget elementor-widget-eael-sticky-video\" data-id=\"88bb8da\" data-element_type=\"widget\" data-widget_type=\"eael-sticky-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"eael-sticky-video-wrapper eaelsv-overlay-visibility-\"><div class=\"eael-sticky-video-player2\" data-sticky=\"yes\" data-position=\"bottom-right\" data-sheight=\"259\" data-swidth=\"460\" data-scroll_height=\"70\" data-autoplay=\"no\" data-overlay=\"no\"><div\n\t\t\tid=\"eaelsv-player-88bb8da\"\n\t\t\tdata-plyr-provider=\"youtube\"\n\t\t\tdata-plyr-embed-id=\"9LDPME25K0w\"\n\t\t\tdata-plyr-config=\"{&quot;storage&quot;: {&quot;enabled&quot;: false, &quot;key&quot;: &quot;plyr&quot;}, &quot;autoplay&quot;:0, &quot;muted&quot;:0, &quot;loop&quot;: {&quot;active&quot;: false}}\"\n\t\t><\/div>\n\t\t\t\t<span class=\"eaelsv-sticky-player-close\"><i class=\"fas fa-times-circle\"><\/i><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32dcf88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32dcf88c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-324fa636\" data-id=\"324fa636\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e47af57\" data-id=\"e47af57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, un groupe enthousiaste de 18 marcheurs s&rsquo;est retrouv\u00e9 aux abords du village d&rsquo;Auberive, pour une s\u00e9ance de marche nordique. Cette activit\u00e9, de plus en plus populaire dans la r\u00e9gion, attire des amateurs de nature et de sport doux. Sous un ciel plut\u00f4t ensoleill\u00e9 mais un peu venteux, les participants ont pris le d\u00e9part \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/24623"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24623"}],"version-history":[{"count":22,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/24623\/revisions"}],"predecessor-version":[{"id":24715,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/24623\/revisions\/24715"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}