{"id":25013,"date":"2024-10-15T22:35:01","date_gmt":"2024-10-15T20:35:01","guid":{"rendered":"https:\/\/asl52.fr\/?p=25013"},"modified":"2024-10-15T22:37:07","modified_gmt":"2024-10-15T20:37:07","slug":"marnay-sur-marne-la-rosiere","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=25013","title":{"rendered":"MARNAY SUR MARNE &#8211; La Rosi\u00e8re"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25013\" class=\"elementor elementor-25013\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f57b66d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f57b66d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de4acfd\" data-id=\"6de4acfd\" 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.elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c717825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c717825\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4257b597\" data-id=\"4257b597\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-257669c5 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"257669c5\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La marche a d\u00e9but\u00e9 au c\u0153ur de Marnay-sur-Marne, petit village paisible situ\u00e9 dans la vall\u00e9e de la Marne. Au d\u00e9part, une fine pluie s\u2019est invit\u00e9e, cr\u00e9ant une ambiance fra\u00eeche et l\u00e9g\u00e8rement humide, id\u00e9ale pour une marche tonique. Le ciel \u00e9tait couvert de nuages gris, mais heureusement la pluie a cess\u00e9 \u00e0 la sortie du village. La luminosit\u00e9 restait agr\u00e9able, avec de douces nuances automnales qui commencent \u00e0 \u00eatre bien visibles dans le paysage.<\/p><p>Le groupe, bien \u00e9quip\u00e9 de v\u00eatements imperm\u00e9ables, a d\u00e9marr\u00e9 \u00e0 bon rythme en suivant les sentiers qui longent les collines environnantes.<\/p><p>Le parcours a pris de la hauteur, offrant une vue d\u00e9gag\u00e9e sur la vall\u00e9e de la Marne et les villages environnants.<\/p><p>Le vent l\u00e9ger, apportait une sensation vivifiante, id\u00e9ale pour stimuler la circulation et renforcer le cardio.<\/p><p>Nous avons ensuite p\u00e9n\u00e9tr\u00e9 dans une zone bois\u00e9e. Ce passage a permis de ralentir l\u00e9g\u00e8rement le rythme pour profiter des sons apaisants de la nature ce qui ajoutait une touche de s\u00e9r\u00e9nit\u00e9 au parcours.<\/p><p>Apr\u00e8s une heure de marche, un arr\u00eat s\u2019impose. Le groupe profite de cette pause pour s\u2019hydrater et se r\u00e9conforter avec quelques encas \u00e9nerg\u00e9tiques.<\/p><p>Le chemin du retour a suivi une pente douce descendant vers le village. Les jambes commen\u00e7aient \u00e0 sentir l\u2019effort, mais le groupe a maintenu un rythme soutenu, motiv\u00e9 par la satisfaction d\u2019une marche tonique r\u00e9ussie.<\/p><p>L\u2019arriv\u00e9e \u00e0 Marnay-sur-Marne s\u2019est faite sous une petite pluie fine, la m\u00eame qu\u2019au d\u00e9part.<\/p><p><strong><em>NB<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2911ae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2911ae9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cecbbde\" data-id=\"cecbbde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c11f2cd elementor-widget elementor-widget-text-editor\" data-id=\"c11f2cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Diaporama de Pascal<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7c0c5 elementor-widget elementor-widget-video\" data-id=\"4c7c0c5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/YNlIujkZ_JU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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Au d\u00e9part, une fine pluie s\u2019est invit\u00e9e, cr\u00e9ant une ambiance fra\u00eeche et l\u00e9g\u00e8rement humide, id\u00e9ale pour une marche tonique. Le ciel \u00e9tait couvert de nuages gris, mais heureusement la pluie a cess\u00e9 \u00e0 la sortie du village. 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