{"id":26239,"date":"2024-11-29T20:32:12","date_gmt":"2024-11-29T19:32:12","guid":{"rendered":"https:\/\/asl52.fr\/?p=26239"},"modified":"2024-11-29T20:33:13","modified_gmt":"2024-11-29T19:33:13","slug":"marche-nordique-hebdomadaire-2","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=26239","title":{"rendered":"Marche Nordique hebdomadaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26239\" class=\"elementor elementor-26239\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c72ac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c72ac3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31d65ae9\" data-id=\"31d65ae9\" 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elementor-top-column elementor-element elementor-element-3c9db03e\" data-id=\"3c9db03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485c8519 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"485c8519\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Le soleil brillait haut dans un ciel d\u00e9gag\u00e9 cet apr\u00e8s-midi de novembre, offrant des conditions id\u00e9ales pour une session de marche nordique au fort de la Bonnelle. Les temp\u00e9ratures \u00e9taient fra\u00eeches mais agr\u00e9ables, typiques d\u2019une journ\u00e9e automnale, et une l\u00e9g\u00e8re brise apportait une sensation de dynamisme.<\/p><p>26 participants, tous \u00e9quip\u00e9s de b\u00e2tons de marche, s\u2019\u00e9taient donn\u00e9 rendez-vous sur le parking \u00e0 l\u2019entr\u00e9e du site. Apr\u00e8s l\u2019\u00e9chauffement, nous avons entam\u00e9 notre parcours au d\u00e9part du fort.<\/p><p>Le calme ambiant \u00e9tait seulement troubl\u00e9 par le bruit rythm\u00e9 des b\u00e2tons frappant le sol, m\u00eal\u00e9 au chant discret des oiseaux encore pr\u00e9sents.<\/p><p>L\u2019ambiance \u00e9tait conviviale et pleine d\u2019\u00e9nergie. Les plus aguerris se sont exerc\u00e9s \u00e0 am\u00e9liorer leur technique de pouss\u00e9e avec les b\u00e2tons, tandis que les d\u00e9butants profitaient des conseils prodigu\u00e9s pour optimiser leur posture. Ce m\u00e9lange de sport et de d\u00e9couverte a ravi tous les participants.<\/p><p>Les rayons du soleil, particuli\u00e8rement doux \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e, ont apport\u00e9 une touche de bien-\u00eatre suppl\u00e9mentaire.<\/p><p>Les deux heures de marche, ont \u00e9t\u00e9 ponctu\u00e9es par quelques exercices de tai-chi prodigu\u00e9s par Jos\u00e9 et Raymond, merci \u00e0 eux.<\/p><p><em><strong>NB<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17f31d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17f31d17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78f1d336\" data-id=\"78f1d336\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2bb4c8\" data-id=\"e2bb4c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le soleil brillait haut dans un ciel d\u00e9gag\u00e9 cet apr\u00e8s-midi de novembre, offrant des conditions id\u00e9ales pour une session de marche nordique au fort de la Bonnelle. Les temp\u00e9ratures \u00e9taient fra\u00eeches mais agr\u00e9ables, typiques d\u2019une journ\u00e9e automnale, et une l\u00e9g\u00e8re brise apportait une sensation de dynamisme. 26 participants, tous \u00e9quip\u00e9s de b\u00e2tons de marche, s\u2019\u00e9taient [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/26239"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26239"}],"version-history":[{"count":10,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/26239\/revisions"}],"predecessor-version":[{"id":26284,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/26239\/revisions\/26284"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}