{"id":26418,"date":"2024-12-06T18:19:33","date_gmt":"2024-12-06T17:19:33","guid":{"rendered":"https:\/\/asl52.fr\/?p=26418"},"modified":"2024-12-06T18:19:53","modified_gmt":"2024-12-06T17:19:53","slug":"marche-nordique-hebdo","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=26418","title":{"rendered":"MARCHE NORDIQUE HEBDO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26418\" class=\"elementor elementor-26418\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e88142f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e88142f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1271c62a\" data-id=\"1271c62a\" data-element_type=\"column\">\n\t\t\t<div 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M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-781a52f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"781a52f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa8af9\" data-id=\"fa8af9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50cb54d7 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"50cb54d7\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Depuis quelques vendredis, l&rsquo;ASL a pris ses quartiers autour du Fort de la Bonnelle.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Les chemins sont d\u00e9gag\u00e9s, propices \u00e0 la marche nordique. Les options directionnelles sont infinies et nous avons donc le loisir de progresser en \u00e9vitant la monotonie. Pourquoi chercher ailleurs ce que nous avons \u00e0 proximit\u00e9\u00a0? Pourquoi faire des kilom\u00e8tres pendant la saison hivernale alors que nous vivons les journ\u00e9es les plus courtes\u00a0?<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">La temp\u00e9rature ext\u00e9rieure est plut\u00f4t agr\u00e9able. Nous avons m\u00eame eu droit \u00e0 quelques apparitions du soleil en suppl\u00e9ment.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Pas la peine de s&rsquo;habiller trop chaudement, la pratique nordique (si elle est bien faite) suffit \u00e0 nous r\u00e9chauffer rapidement.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">M\u00eame si certains endroits ont pu para\u00eetre un peu glissant en raison des derni\u00e8res pluies, nous garderons de bons souvenirs de notre sortie. Aucune chute \u00e0 d\u00e9plorer\u00a0!<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Le simple fait de prendre un bon bol d&rsquo;air en pratiquant notre exercice favori suffit \u00e0 rendre joyeux notre apr\u00e8s-midi.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">FW<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-137c5aae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"137c5aae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a30bfa7\" data-id=\"a30bfa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Depuis quelques vendredis, l&rsquo;ASL a pris ses quartiers autour du Fort de la Bonnelle. Les chemins sont d\u00e9gag\u00e9s, propices \u00e0 la marche nordique. Les options directionnelles sont infinies et nous avons donc le loisir de progresser en \u00e9vitant la monotonie. Pourquoi chercher ailleurs ce que nous avons \u00e0 proximit\u00e9\u00a0? Pourquoi faire des kilom\u00e8tres pendant la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/26418"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26418"}],"version-history":[{"count":9,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/26418\/revisions"}],"predecessor-version":[{"id":26433,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/26418\/revisions\/26433"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}