{"id":27822,"date":"2025-02-14T21:15:35","date_gmt":"2025-02-14T20:15:35","guid":{"rendered":"https:\/\/asl52.fr\/?p=27822"},"modified":"2025-02-14T21:16:47","modified_gmt":"2025-02-14T20:16:47","slug":"marche-nordique-hebdomadaire-9","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=27822","title":{"rendered":"MARCHE NORDIQUE HEBDOMADAIRE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27822\" class=\"elementor elementor-27822\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e74bbab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e74bbab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ddac9f\" data-id=\"33ddac9f\" 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elementor-top-column elementor-element elementor-element-4882de13\" data-id=\"4882de13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483663b0 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"483663b0\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Nous nous sommes retrouv\u00e9s \u00e0 notre point de d\u00e9part habituel pour un circuit de 10km. Apr\u00e8s un \u00e9chauffement dynamique, nous avons entam\u00e9 notre parcours \u00e0 travers des chemins relativement propres.<\/p><p>Le ciel bleu et l\u2019air vif de f\u00e9vrier ont rendu cette marche particuli\u00e8rement agr\u00e9able. Le sol \u00e9tait en bon \u00e9tat, avec quelques passages l\u00e9g\u00e8rement humides, mais rien qui n\u2019a entrav\u00e9 notre progression.<\/p><p>Les b\u00e2tons de marche nordique nous ont permis d\u2019adopter une posture dynamique et de travailler efficacement les muscles du haut du corps.<\/p><p><em>Bonne f\u00eate \u00e0 tous les amoureux !<\/em><\/p><p><strong><em>N.B.<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8c5117 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8c5117\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d0aa96\" data-id=\"9d0aa96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56ea3d6\" data-id=\"56ea3d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7891e93\" data-id=\"7891e93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous nous sommes retrouv\u00e9s \u00e0 notre point de d\u00e9part habituel pour un circuit de 10km. Apr\u00e8s un \u00e9chauffement dynamique, nous avons entam\u00e9 notre parcours \u00e0 travers des chemins relativement propres. Le ciel bleu et l\u2019air vif de f\u00e9vrier ont rendu cette marche particuli\u00e8rement agr\u00e9able. Le sol \u00e9tait en bon \u00e9tat, avec quelques passages l\u00e9g\u00e8rement humides, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/27822"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27822"}],"version-history":[{"count":28,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/27822\/revisions"}],"predecessor-version":[{"id":27965,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/27822\/revisions\/27965"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}