{"id":29055,"date":"2025-03-28T20:27:35","date_gmt":"2025-03-28T19:27:35","guid":{"rendered":"https:\/\/asl52.fr\/?p=29055"},"modified":"2025-03-28T20:31:20","modified_gmt":"2025-03-28T19:31:20","slug":"marche-nordique-hebdomadaire-13","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=29055","title":{"rendered":"Marche nordique hebdomadaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29055\" class=\"elementor elementor-29055\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42cd1b19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42cd1b19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4811f13e\" data-id=\"4811f13e\" 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M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-309afe3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"309afe3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3488dbcd\" data-id=\"3488dbcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a4a53e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"8a4a53e\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Cet apr\u00e8s-midi, un groupe d&rsquo;enthousiastes de la marche nordique s&rsquo;est r\u00e9uni \u00e0 Saints-Geosmes pour une sortie sportive sous un magnifique soleil de fin mars. L&rsquo;air doux et la lumi\u00e8re printani\u00e8re ont offert des conditions id\u00e9ales pour cette activit\u00e9 physique en plein air.<\/p><p>Apr\u00e8s un \u00e9chauffement collectif pour pr\u00e9parer muscles et articulations, les 20 participants se sont engag\u00e9s sur un parcours vari\u00e9, alternant sentiers bois\u00e9s et chemins vallonn\u00e9s. Le rythme soutenu de la marche nordique a permis \u00e0 chacun de travailler son endurance tout en profitant d\u2019un cadre naturel.<\/p><p>Apr\u00e8s 11 kilom\u00e8tres d&rsquo;effort, la marche s&rsquo;est termin\u00e9e avec une s\u00e9ance de Qi Gong, afin d&rsquo;\u00e9viter les courbatures et de favoriser la r\u00e9cup\u00e9ration. Chacun est reparti satisfait de cette exp\u00e9rience, avec la promesse de se retrouver pour une prochaine sortie.<\/p><p>Cette belle journ\u00e9e sportive a \u00e9t\u00e9 cl\u00f4tur\u00e9e par un sympathique moment de convivialit\u00e9 offert par Gilbert et Jos\u00e9 merci \u00e0 eux pour ce d\u00e9licieux go\u00fbter\u00a0!<\/p><p><strong><em>N.B.<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af9536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af9536\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-455486a1\" data-id=\"455486a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-db6fb3d\" data-id=\"db6fb3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c7bbbf7\" data-id=\"c7bbbf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cet apr\u00e8s-midi, un groupe d&rsquo;enthousiastes de la marche nordique s&rsquo;est r\u00e9uni \u00e0 Saints-Geosmes pour une sortie sportive sous un magnifique soleil de fin mars. L&rsquo;air doux et la lumi\u00e8re printani\u00e8re ont offert des conditions id\u00e9ales pour cette activit\u00e9 physique en plein air. Apr\u00e8s un \u00e9chauffement collectif pour pr\u00e9parer muscles et articulations, les 20 participants se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/29055"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29055"}],"version-history":[{"count":13,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/29055\/revisions"}],"predecessor-version":[{"id":29108,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/29055\/revisions\/29108"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}