{"id":35789,"date":"2026-03-20T20:05:31","date_gmt":"2026-03-20T19:05:31","guid":{"rendered":"https:\/\/asl52.fr\/?p=35789"},"modified":"2026-03-20T21:20:19","modified_gmt":"2026-03-20T20:20:19","slug":"sources-de-laube","status":"publish","type":"post","link":"https:\/\/asl52.fr\/?p=35789","title":{"rendered":"SOURCES DE L&rsquo;AUBE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35789\" class=\"elementor elementor-35789\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-578efe04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"578efe04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f3436d4\" data-id=\"7f3436d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f88ea57 elementor-widget-divider--view-line_icon elementor-widget-divider--separator-type-pattern elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5f88ea57\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider 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.elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;9.4,2 24,2 14.6,21.6 0,21.6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42bf4680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42bf4680\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2d7d12\" data-id=\"2b2d7d12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640dedbd elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"640dedbd\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Le profil propos\u00e9 ce jour est int\u00e9ressant. Les mont\u00e9es, plut\u00f4t de longs faux-plats, activent rapidement notre rythme cardiaque. Les secteurs plats nous permettent de r\u00e9cup\u00e9rer et de faire baisser notre cardio. Pendant les descentes, il faut rester vigilants pour \u00e9viter les pi\u00e8ges que repr\u00e9sentent les cailloux et les branches mortes cach\u00e9es par les feuilles non d\u00e9truites par l&rsquo;hiver. Heureusement pas d&rsquo;incidents \u00e0 d\u00e9plorer.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">La m\u00e9t\u00e9o nous a r\u00e9serv\u00e9 une tr\u00e8s bonne surprise. La for\u00eat nous offre un abri naturel du vent et le soleil g\u00e9n\u00e9reux nous permet de r\u00eaver \u00e0 un printemps enfin pr\u00e9sent. Nous sommes impatients de pouvoir all\u00e9ger nos \u00e9quipements, et quelques courageux ont d\u00e9j\u00e0 franchis le pas\u00a0: shorts et tee-shirts sont de sortie.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Les nordiques n&rsquo;ont pas gagn\u00e9 face aux toniques, mais ne comptez pas sur ces derniers pour d\u00e9voiler la fa\u00e7on d&rsquo;arriver en premi\u00e8re position&#8230; chut\u00a0!<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><span style=\"font-size: 14.0pt;\">Apr\u00e8s notre d\u00e9pense physique de l&rsquo;apr\u00e8s-midi ponctu\u00e9e par les \u00e9tirements d&rsquo;usage, il ne nous reste plus qu&rsquo;\u00e0 nous souhaiter un bon week-end, heureux de ce bon moment.<\/span><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><b><i><span style=\"font-size: 14.0pt;\">Fran\u00e7oise.<\/span><\/i><\/b><\/p><p class=\"Standard\" style=\"text-align: justify; text-justify: inter-ideograph;\"><b><i><span style=\"font-size: 14.0pt;\">Vid\u00e9o de Titi :<\/span><\/i><\/b><\/p><div style=\"width: 1024px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-35789-1\" width=\"1024\" height=\"576\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/nordique_1.mp4?_=1\" \/><a href=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/nordique_1.mp4\">https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/nordique_1.mp4<\/a><\/video><\/div><div style=\"width: 1024px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35789-2\" width=\"1024\" height=\"576\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/nordique_2.mp4?_=2\" \/><a href=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/nordique_2.mp4\">https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/nordique_2.mp4<\/a><\/video><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c383233 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c383233\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4ec44d\" data-id=\"b4ec44d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf3807 elementor-invisible elementor-widget elementor-widget-wp-widget-media_gallery\" data-id=\"dcf3807\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"wp-widget-media_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Photos Pascal<\/h5><div id='gallery-1' class='gallery galleryid-35789 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dcf3807\" data-elementor-lightbox-title=\"0 (1)_20_03_2026\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU4NTQsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzAtMV8yMF8wM18yMDI2LndlYnAiLCJzbGlkZXNob3ciOiJkY2YzODA3In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/0-1_20_03_2026.webp'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/0-1_20_03_2026-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dcf3807\" data-elementor-lightbox-title=\"1 (2)_20_03_2026\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU4MTgsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzEtMl8yMF8wM18yMDI2LndlYnAiLCJzbGlkZXNob3ciOiJkY2YzODA3In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/1-2_20_03_2026.webp'><img width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/1-2_20_03_2026-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a 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href='https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/1-5_20_03_2026.webp'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/1-5_20_03_2026-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"dcf3807\" data-elementor-lightbox-title=\"1 (6)_20_03_2026\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU4MjIsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcLzEtNl8yMF8wM18yMDI2LndlYnAiLCJzbGlkZXNob3ciOiJkY2YzODA3In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/1-6_20_03_2026.webp'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/1-6_20_03_2026-150x150.webp\" class=\"attachment-thumbnail 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU4MTcsInVybCI6Imh0dHBzOlwvXC9hc2w1Mi5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDNcL2Zpbl8yMF8wM18yMDI2LndlYnAiLCJzbGlkZXNob3ciOiJiMTA1YTc2In0%3D\" href='https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/fin_20_03_2026.webp'><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/fin_20_03_2026-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le profil propos\u00e9 ce jour est int\u00e9ressant. Les mont\u00e9es, plut\u00f4t de longs faux-plats, activent rapidement notre rythme cardiaque. Les secteurs plats nous permettent de r\u00e9cup\u00e9rer et de faire baisser notre cardio. Pendant les descentes, il faut rester vigilants pour \u00e9viter les pi\u00e8ges que repr\u00e9sentent les cailloux et les branches mortes cach\u00e9es par les feuilles non [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35794,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[11],"tags":[],"jetpack_featured_media_url":"https:\/\/asl52.fr\/wp-content\/uploads\/2026\/03\/debut.png","views":"","_links":{"self":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/35789"}],"collection":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35789"}],"version-history":[{"count":22,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/35789\/revisions"}],"predecessor-version":[{"id":35872,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/posts\/35789\/revisions\/35872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=\/wp\/v2\/media\/35794"}],"wp:attachment":[{"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asl52.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}